Ham salad spread

per 100 gram

Water62.6g
Energy216.0kcal
Energy904.0kJ
Protein8.68g
Total lipid (fat)15.53g
Ash2.55g
Carbohydrate, by difference10.64g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe0.59mg
Magnesium, Mg10.0mg
Phosphorus, P120.0mg
Potassium, K150.0mg
Sodium, Na1075.0mg
Zinc, Zn1.1mg
Copper, Cu0.07mg
Manganese, Mn0.013mg
Selenium, Se17.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.435mg
Riboflavin0.12mg
Niacin2.095mg
Pantothenic acid0.31mg
Vitamin B-60.15mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total69.0mg
Betaine6.8mg
Vitamin B-120.76??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.74mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D26.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated5.049g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.01g
14:00.159g
16:03.187g
18:01.673g
Fatty acids, total monounsaturated7.171g
16:1 undifferentiated0.468g
18:1 undifferentiated6.703g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.689g
18:2 undifferentiated2.36g
18:3 undifferentiated0.329g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol37.0mg
Phytosterols0.0mg
Tryptophan0.089g
Threonine0.409g
Isoleucine0.403g
Leucine0.725g
Lysine0.772g
Methionine0.228g
Cystine0.051g
Phenylalanine0.354g
Tyrosine0.278g
Valine0.448g
Arginine0.593g
Histidine0.35g
Alanine0.536g
Aspartic acid0.856g
Glutamic acid1.349g
Glycine0.486g
Proline0.401g
Serine0.376g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg